How much support do you need from your Sports Bra?

I thought it’d be easier to turn this post in to a diagram as pictures apparently speak a thousand words and I was turning this in to a thesis.

Choosing a support level for your particular needs can be tricky, especially as most people will attempt to go for one option that will tick all boxes. For this reason, it’s important you always purchase the maximum level of support you require for your activity profile. That’s the only way one bra can be versatile enough to cater for all your activity needs.

Now obviously the scale below is just a guide.  Each individual’s breast motion can vary immensly within the same size catergory due to variable tissue makeup of the breast. The amount of breast motion one has is what ultimately determines how much control you need out of your bra for both activity and everyday living.

Support scale she science

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